https://podcast.paperlesslactation.com/ 2026-09-07T10:36:08Z 1.0 https://podcast.paperlesslactation.com/episodes 2026-09-07T10:36:08Z 0.8 https://podcast.paperlesslactation.com/recommended 2026-09-07T10:36:08Z 0.8 https://podcast.paperlesslactation.com/subscribe 2026-09-07T10:36:08Z 0.8 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-k-taping-with-allison-alexander-lpn-ibclc 2026-09-01T01:00:25Z 0.9 https://podcast.paperlesslactation.com/episodes/105-after-show-deeper-dive-into-building-community-with-rachelle-markham-ibclc 2026-08-11T20:39:06Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-building-community-with-rachelle-markham-ibclc 2026-07-28T01:00:09Z 0.9 https://podcast.paperlesslactation.com/episodes/104-after-show-deeper-dive-into-type-a-families 2026-07-14T01:00:16Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-type-a-families-with-nelia-deamaral-registered-psychotherapist 2026-06-23T01:00:21Z 0.9 https://podcast.paperlesslactation.com/episodes/103-after-show-deeper-dive-into-infant-assessment 2026-06-21T06:45:04Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-infant-assessment-with-catherine-watson-genna-bs-ibclc 2026-06-21T06:44:59Z 0.9 https://podcast.paperlesslactation.com/episodes/102-after-show-deeper-dive-into-team-culture 2026-06-21T06:44:58Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-team-culture-with-laura-suttin-md-mba-pcc 2026-06-21T06:44:56Z 0.9 https://podcast.paperlesslactation.com/episodes/101-changing-your-ehr-with-rachel-obrien-ma-ibclc 2026-06-21T06:45:00Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-changing-your-ehr-with-rachel-obrien-ma-ibclc 2026-06-21T06:44:56Z 0.9 https://podcast.paperlesslactation.com/episodes/100-sleep-coaching-with-shelly-taft-lpn-ibclc 2026-06-21T06:44:59Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-sleep-coaching-with-shelly-taft-lpn-ibclc 2026-06-21T06:44:54Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-educating-families-about-bottles-with-rachel-obrien-ma-ibclc 2026-06-21T06:44:52Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-pricing-with-maggie-patterson 2026-06-21T06:44:51Z 0.9 https://podcast.paperlesslactation.com/episodes/deeper-dive-into-the-who-code-with-allison-porter-jd-cbs 2026-06-21T06:44:52Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-private-practice-with-rachel-obrien 2026-06-21T06:44:49Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-taking-a-break-with-jabina-coleman-lsw-msw-clc-ibclc 2026-06-21T06:44:49Z 0.9 https://podcast.paperlesslactation.com/episodes/rebroadcast-why-lactation-consultants-need-boundaries 2026-06-21T06:44:52Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-caring-for-tiny-clients-with-kiara-aponte-msot-otr-ceim-ibclc 2026-06-21T06:44:47Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-self-pay-clients-with-rachel-obrien-ma-ibclc 2026-06-21T06:44:46Z 0.9 https://podcast.paperlesslactation.com/episodes/rebroadcast-am-i-a-terrible-lactation-consultant 2026-06-21T06:44:47Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-colostrum-harvesting-with-elizabeth-montez-ilc-ibclc 2026-06-21T06:44:42Z 0.9 https://podcast.paperlesslactation.com/episodes/rebroadcast-taking-risks-to-grow-your-private-practice 2026-06-21T06:44:45Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-movement-with-sheherezad-dubash-pt-dpt-ryt 2026-06-21T06:44:39Z 0.9 https://podcast.paperlesslactation.com/episodes/99-who-cares-about-the-who-code-we-do 2026-06-21T06:44:43Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-low-milk-supply-with-lisa-marasco-ma-ibclc-filca 2026-06-21T06:44:36Z 0.9 https://podcast.paperlesslactation.com/episodes/98-empathetic-communication 2026-06-21T06:44:45Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-triplets-with-nichelle-clark-bs-ibclc-ifc-hsc 2026-06-21T06:44:32Z 0.9 https://podcast.paperlesslactation.com/episodes/97-annie-and-leah-get-interviewed 2026-06-21T06:44:41Z 0.9 https://podcast.paperlesslactation.com/episodes/deeper-dive-into-burnout-with-michelle-ward 2026-06-21T06:44:31Z 0.9 https://podcast.paperlesslactation.com/episodes/96-stocking-your-office 2026-06-21T06:44:33Z 0.9 https://podcast.paperlesslactation.com/episodes/95-creating-a-welcoming-environment 2026-06-21T06:44:35Z 0.9 https://podcast.paperlesslactation.com/episodes/94-scheduling-tetris 2026-06-21T06:44:41Z 0.9 https://podcast.paperlesslactation.com/episodes/93-good-enough-is-good-enough 2026-06-21T06:44:30Z 0.9 https://podcast.paperlesslactation.com/episodes/92-we-keep-getting-older-somehow 2026-06-21T06:44:26Z 0.9 https://podcast.paperlesslactation.com/episodes/91-well-hey-there-its-been-a-minute 2026-06-21T06:44:25Z 0.9 https://podcast.paperlesslactation.com/episodes/bonus-tongue-tied 2026-06-21T06:44:14Z 0.9 https://podcast.paperlesslactation.com/episodes/rebroadcast-episode-39-how-to-become-an-ibclc 2026-06-21T06:44:22Z 0.9 https://podcast.paperlesslactation.com/episodes/rebroadcast-educating-families-healthcare-providers-and-communities-about-lactation 2026-06-21T06:44:26Z 0.9 https://podcast.paperlesslactation.com/episodes/rebroadcast-pediatrician-reports-why-bother 2026-06-21T06:44:26Z 0.9 https://podcast.paperlesslactation.com/episodes/deeper-dive-into-planning-with-tenise-n-hordge-mba-ibclc 2026-06-21T06:44:07Z 0.9 https://podcast.paperlesslactation.com/episodes/90-taking-risks-to-grow-your-private-practice 2026-06-21T06:44:18Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-reflux-with-cathy-watson-genna 2026-06-21T06:44:03Z 0.9 https://podcast.paperlesslactation.com/episodes/89-know-what-you-dont-know 2026-06-21T06:44:19Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-into-allergies-with-hope-lima-phd-rdn-ibclc 2026-06-21T06:43:59Z 0.9 https://podcast.paperlesslactation.com/episodes/88-when-to-raise-your-rates 2026-06-21T06:44:08Z 0.9 https://podcast.paperlesslactation.com/episodes/87-taking-the-longview-of-your-private-practice 2026-06-21T06:44:03Z 0.9 https://podcast.paperlesslactation.com/episodes/bonus-charting 2026-06-21T06:44:17Z 0.9 https://podcast.paperlesslactation.com/episodes/86-listener-questions 2026-06-21T06:44:13Z 0.9 https://podcast.paperlesslactation.com/episodes/bonus-business-setup 2026-06-21T06:44:04Z 0.9 https://podcast.paperlesslactation.com/episodes/85-5-years-of-lactation-business-coaching 2026-06-21T06:44:00Z 0.9 https://podcast.paperlesslactation.com/episodes/bonus-imposter-syndrome 2026-06-21T06:44:07Z 0.9 https://podcast.paperlesslactation.com/episodes/84-5-year-anniversary-episode 2026-06-21T06:43:55Z 0.9 https://podcast.paperlesslactation.com/episodes/bonus-care-plans 2026-06-21T06:43:56Z 0.9 https://podcast.paperlesslactation.com/episodes/83-annie-talks-leah-down-about-charting 2026-06-21T06:43:48Z 0.9 https://podcast.paperlesslactation.com/episodes/82-tips-for-connecting-with-babies 2026-06-21T06:43:37Z 0.9 https://podcast.paperlesslactation.com/episodes/81-stocking-your-office 2026-06-21T06:43:46Z 0.9 https://podcast.paperlesslactation.com/episodes/80-social-media-and-dr-google-arent-helping 2026-06-21T06:43:41Z 0.9 https://podcast.paperlesslactation.com/episodes/79-what-makes-lactation-consultants-different-from-other-perinatal-providers 2026-06-21T06:43:47Z 0.9 https://podcast.paperlesslactation.com/episodes/78-why-lactation-consultants-need-boundaries 2026-06-21T06:43:37Z 0.9 https://podcast.paperlesslactation.com/episodes/77-lactation-work-is-not-for-the-faint-of-heart 2026-06-21T06:43:42Z 0.9 https://podcast.paperlesslactation.com/episodes/76-letting-go-of-the-outcome 2026-06-21T06:43:42Z 0.9 https://podcast.paperlesslactation.com/episodes/75-planning-and-not-planning 2026-06-21T06:43:32Z 0.9 https://podcast.paperlesslactation.com/episodes/74-the-lactation-client-journey-inside-private-practice 2026-06-21T06:43:39Z 0.9 https://podcast.paperlesslactation.com/episodes/73-finding-your-goldilocks-case-load 2026-06-21T06:43:37Z 0.9 https://podcast.paperlesslactation.com/episodes/72-working-with-pathway-3-interns 2026-06-21T06:43:28Z 0.9 https://podcast.paperlesslactation.com/episodes/71-how-do-we-take-care-of-future-annie-leah 2026-06-21T06:43:26Z 0.9 https://podcast.paperlesslactation.com/episodes/70-are-online-courses-for-business-and-marketing-worth-it 2026-06-21T06:43:24Z 0.9 https://podcast.paperlesslactation.com/episodes/69-different-stresses-families-face-and-creative-ways-we-can-help 2026-06-21T06:43:22Z 0.9 https://podcast.paperlesslactation.com/episodes/68-finding-and-designing-your-dream-office-with-katy-linda-ibclc 2026-06-21T06:43:29Z 0.9 https://podcast.paperlesslactation.com/episodes/67-bouncing-back-when-life-issues-impact-your-private-practice 2026-06-21T06:43:26Z 0.9 https://podcast.paperlesslactation.com/episodes/66-emotional-side-of-taking-insurance 2026-06-21T06:43:15Z 0.9 https://podcast.paperlesslactation.com/episodes/65-boundaries-with-high-needs-clients 2026-06-21T06:43:22Z 0.9 https://podcast.paperlesslactation.com/episodes/rebroadcast-the-power-of-collaboration-with-nikki-nikki 2026-06-21T06:43:27Z 0.9 https://podcast.paperlesslactation.com/episodes/rebroadcast-intentional-time-off-with-brandie-mitchell-rn-nc-bc 2026-06-21T06:43:10Z 0.9 https://podcast.paperlesslactation.com/episodes/64-nurture-sustainability 2026-06-21T06:43:10Z 0.9 https://podcast.paperlesslactation.com/episodes/63-am-i-a-terrible-lactation-consultant 2026-06-21T06:43:13Z 0.9 https://podcast.paperlesslactation.com/episodes/ep62-what-were-looking-forward-to 2026-06-21T06:43:04Z 0.9 https://podcast.paperlesslactation.com/episodes/ep61-reflections-on-10-years-as-an-ibclc 2026-06-21T06:43:08Z 0.9 https://podcast.paperlesslactation.com/episodes/ep60-best-gifts-for-lactation-consultants 2026-06-21T06:43:09Z 0.9 https://podcast.paperlesslactation.com/episodes/ep59-dreaming-big-for-your-private-practice 2026-06-21T06:43:06Z 0.9 https://podcast.paperlesslactation.com/episodes/ep58-the-pressure-to-do-it-all 2026-06-21T06:43:05Z 0.9 https://podcast.paperlesslactation.com/episodes/ep57-nurture-your-private-practice-expand-the-circle-of-care-part-2 2026-06-21T06:42:53Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-56-nurture-your-private-practice-expand-the-circle-of-care-part-1 2026-06-21T06:42:53Z 0.9 https://podcast.paperlesslactation.com/episodes/rebroadcast-what-we-wish-we-knew-when-we-first-started-out 2026-06-21T06:42:55Z 0.9 https://podcast.paperlesslactation.com/episodes/rebroadcast-growing-your-lactation-practice-by-hiring-help 2026-06-21T06:42:55Z 0.9 https://podcast.paperlesslactation.com/episodes/rebroadcast-life-hacks-for-ibclclife 2026-06-21T06:42:51Z 0.9 https://podcast.paperlesslactation.com/episodes/rebroadcast-financial-real-talk-when-youre-an-ibclc-business-owner 2026-06-21T06:42:52Z 0.9 https://podcast.paperlesslactation.com/episodes/rebroadcast-setting-your-fees-charge-what-youre-worth-make-yourself-worth-it 2026-06-21T06:42:51Z 0.9 https://podcast.paperlesslactation.com/episodes/promo-deeper-dive-in-private-practice-with-shelly-taft-lpn-ibclc-ise-cbe 2026-06-21T06:42:29Z 0.9 https://podcast.paperlesslactation.com/episodes/rebroadcast-productivity-for-lactation-practice 2026-06-21T06:42:49Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-55-sparking-joy-with-a-pp-cleanout 2026-06-21T06:42:39Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-54-supporting-self-care-and-boundaries-in-your-practice 2026-06-21T06:42:37Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-53-intentional-time-off-with-brandie-mitchell-rn-nc-bc 2026-06-21T06:42:34Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-52-organizing-your-home-office 2026-06-21T06:42:29Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-51-ask-the-expert-joselyn-martinez-bookkeeper 2026-06-21T06:42:28Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-50-budgeting-taxes 2026-06-21T06:42:31Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-49-amanda-sherwin-on-working-with-a-virtual-assistant 2026-06-21T06:42:29Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-48-hiring-an-administrative-assistant 2026-06-21T06:42:25Z 0.9 https://podcast.paperlesslactation.com/episodes/bonus-rebroadcast-launching-your-lactation-business 2026-06-21T06:42:29Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-47-achieving-your-business-related-goals 2026-06-21T06:42:15Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-46-pinterest-with-missy-campbell 2026-06-21T06:42:19Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-45-setting-business-goals 2026-06-21T06:42:17Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-44-shondra-mattos-on-seo 2026-06-21T06:42:14Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-43-follow-up-strategies 2026-06-21T06:42:16Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-42-tiara-caldwell-on-social-media 2026-06-21T06:42:15Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-41-combining-virtual-visits-in-person-care 2026-06-21T06:42:09Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-40-the-power-of-collaboration-with-nikki-nikki 2026-06-21T06:42:22Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-39-how-to-become-an-ibclc 2026-06-21T06:42:03Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-38-stocking-your-consult-bag 2026-06-21T06:42:02Z 0.9 https://podcast.paperlesslactation.com/episodes/safety-policies-for-in-person-visits-with-bryna-sampey-ibclc-bonus-ask-the-expert 2026-06-21T06:42:04Z 0.9 https://podcast.paperlesslactation.com/episodes/blogging-for-ibclc-s-with-rachel-obrien-ibclc-bonus-ask-the-expert 2026-06-21T06:41:59Z 0.9 https://podcast.paperlesslactation.com/episodes/ep-37-prenatal-visits 2026-06-21T06:42:01Z 0.9 https://podcast.paperlesslactation.com/episodes/using-podcasts-to-tell-your-story-with-rob-scheerbarth-from-podcast-rocket-bonus-ask-the-expert 2026-06-21T06:41:57Z 0.9 https://podcast.paperlesslactation.com/episodes/ep36-our-favorite-books-for-business-entrepreneurship-private-practice 2026-06-21T06:42:02Z 0.9 https://podcast.paperlesslactation.com/episodes/coordinating-referrals-virtually-with-dr-amy-schecter-md-ibclc-bonus-ask-the-expert 2026-06-21T06:41:56Z 0.9 https://podcast.paperlesslactation.com/episodes/caring-for-yourself-while-pivoting-your-business-with-brandie-mitchell-rn-bonus-ask-the-expert 2026-06-21T06:41:48Z 0.9 https://podcast.paperlesslactation.com/episodes/ep35-10-tips-for-virtual-visits 2026-06-21T06:41:49Z 0.9 https://podcast.paperlesslactation.com/episodes/supporting-exclusive-pumping-and-relactating-families-with-nichelle-clark-cbs-bonus-ask-the-expert 2026-06-21T06:41:49Z 0.9 https://podcast.paperlesslactation.com/episodes/coordinating-and-planning-a-virtual-event-online-with-chanelle-andrews-cbs-bonus-ask-the-expert 2026-06-21T06:41:50Z 0.9 https://podcast.paperlesslactation.com/episodes/ep34-why-were-falling-in-love-with-virtual-visits 2026-06-21T06:41:45Z 0.9 https://podcast.paperlesslactation.com/episodes/taking-in-person-services-virtual-with-amber-mccue-bonus-ask-the-expert 2026-06-21T06:41:44Z 0.9 https://podcast.paperlesslactation.com/episodes/using-your-website-to-reach-your-ideal-client-rebroadcast 2026-06-21T06:41:47Z 0.9 https://podcast.paperlesslactation.com/episodes/charting-tips-and-strategies-for-ibclcs-rebroadcast 2026-06-21T06:41:46Z 0.9 https://podcast.paperlesslactation.com/episodes/ep33-policies-and-procedures-for-lactation-private-practice 2026-06-21T06:41:33Z 0.9 https://podcast.paperlesslactation.com/episodes/working-with-referral-sources 2026-06-21T06:41:35Z 0.9 https://podcast.paperlesslactation.com/episodes/lactation-in-the-office-pros-and-cons 2026-06-21T06:41:29Z 0.9 https://podcast.paperlesslactation.com/episodes/why-ibclcs-need-therapy 2026-06-21T06:41:30Z 0.9 https://podcast.paperlesslactation.com/episodes/how-not-to-panic-when-you-make-a-mistake 2026-06-21T06:41:34Z 0.9 https://podcast.paperlesslactation.com/episodes/life-hacks-for-ibclclife 2026-06-21T06:41:35Z 0.9 https://podcast.paperlesslactation.com/episodes/finding-confidence-not-putting-classes-to-sleep-and-tech-challenges-listener-questions 2026-06-21T06:41:30Z 0.9 https://podcast.paperlesslactation.com/episodes/goal-setting-in-a-lactation-consult 2026-06-21T06:41:23Z 0.9 https://podcast.paperlesslactation.com/episodes/educating-families-healthcare-providers-and-communities-about-lactation 2026-06-21T06:41:20Z 0.9 https://podcast.paperlesslactation.com/episodes/creating-safe-spaces-for-you-and-your-clients-during-lactation-home-visits 2026-06-21T06:41:21Z 0.9 https://podcast.paperlesslactation.com/episodes/making-sense-of-insurance-coverage-for-lactation-care 2026-06-21T06:41:18Z 0.9 https://podcast.paperlesslactation.com/episodes/diversifying-your-lactation-private-practice 2026-06-21T06:41:12Z 0.9 https://podcast.paperlesslactation.com/episodes/growing-your-lactation-practice-by-hiring-help 2026-06-21T06:41:17Z 0.9 https://podcast.paperlesslactation.com/episodes/productivity-for-lactation-private-practice 2026-06-21T06:41:15Z 0.9 https://podcast.paperlesslactation.com/episodes/even-lactation-consultants-need-a-vacation 2026-06-21T06:41:01Z 0.9 https://podcast.paperlesslactation.com/episodes/3-ways-to-collaborate-with-other-ibclcs 2026-06-21T06:41:01Z 0.9 https://podcast.paperlesslactation.com/episodes/home-consult-bags-office-visit-efficiency-and-feeling-like-a-know-nothing-newbie-listener-questions 2026-06-21T06:41:05Z 0.9 https://podcast.paperlesslactation.com/episodes/coffee-social-media-working-with-referrals-and-handling-payments-listener-questions 2026-06-21T06:40:51Z 0.9 https://podcast.paperlesslactation.com/episodes/care-plans-can-be-the-heart-and-soul-of-your-lactation-private-practice 2026-06-21T06:40:51Z 0.9 https://podcast.paperlesslactation.com/episodes/financial-real-talk-when-you-re-an-ibclc-and-business-owner 2026-06-21T06:40:52Z 0.9 https://podcast.paperlesslactation.com/episodes/what-do-you-wish-you-knew-when-you-first-started-out 2026-06-21T06:40:46Z 0.9 https://podcast.paperlesslactation.com/episodes/what-actually-happens-during-a-home-visit-with-a-lactation-consultant 2026-06-21T06:40:55Z 0.9 https://podcast.paperlesslactation.com/episodes/imposter-syndrome-when-you-think-you-re-a-terrible-ibclc 2026-06-21T06:40:46Z 0.9 https://podcast.paperlesslactation.com/episodes/the-delicate-balance-personal-and-professional-time 2026-06-21T06:40:51Z 0.9 https://podcast.paperlesslactation.com/episodes/charting-tips-and-strategies-for-ibclcs 2026-06-21T06:40:45Z 0.9 https://podcast.paperlesslactation.com/episodes/compassion-fatigue-and-the-ibclc 2026-06-21T06:40:29Z 0.9 https://podcast.paperlesslactation.com/episodes/setting-your-fees-charge-what-you-re-worth-and-make-yourself-worth-it 2026-06-21T06:40:26Z 0.9 https://podcast.paperlesslactation.com/episodes/using-your-website-to-reach-your-ideal-client 2026-06-21T06:40:25Z 0.9 https://podcast.paperlesslactation.com/episodes/pediatrician-reports-why-bother 2026-06-21T06:40:29Z 0.9 https://podcast.paperlesslactation.com/episodes/how-to-boost-your-skills-as-a-solo-private-practice-lactation-consultant 2026-06-21T06:40:26Z 0.9 https://podcast.paperlesslactation.com/episodes/too-busy-too-slow-the-goldilocks-paradox-of-lactation-consultants-in-private-practice 2026-06-21T06:40:24Z 0.9 https://podcast.paperlesslactation.com/episodes/how-to-set-appropriate-limits-with-your-lactation-clients-without-compromising-follow-up 2026-06-21T06:40:28Z 0.9 https://podcast.paperlesslactation.com/episodes/launching-your-lactation-business 2026-06-21T06:40:24Z 0.9 https://podcast.paperlesslactation.com/supporters 2026-09-07T10:36:08Z 0.8